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Anxieties & phobias

Self-help

1-10 din 400 rezultate

Cbt for social anxiety: simple skills for overcoming fear and enjoying people - stefan g. hofmann

Cbt for social anxiety: simple skills for overcoming fear and enjoying people - stefan g. hofmann

Stefan G. Hofmann

111.32 Lei

Anxiety gone: the three c's of anxiety recovery - stanley ph. d. hibbs

Anxiety gone: the three c's of anxiety recovery - stanley ph. d. hibbs

Stanley Ph. D. Hibbs

83.42 Lei

Don't panic: taking control of anxiety attacks - reid wilson

Don't panic: taking control of anxiety attacks - reid wilson

Reid Wilson

111.55 Lei

Rewire your anxious brain: how to use the neuroscience of fear to end anxiety, panic and worry (16pt large print edition) - catherine m. pittman

Rewire your anxious brain: how to use the neuroscience of fear to end anxiety, panic and worry (16pt large print edition) - catherine m. pittman

Catherine M. Pittman

252.88 Lei

Hardcore self help

Hardcore self help

Robert Duff Ph. D.

69.68 Lei

Overcoming anticipatory anxiety: a cbt guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking - sally m. winston

Overcoming anticipatory anxiety: a cbt guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking - sally m. winston

Sally M. Winston

122.48 Lei

Master your emotions: the ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor - derek carter

Master your emotions: the ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor - derek carter

Derek Carter

104.27 Lei

Neurofeedback 101: rewiring the brain for adhd, anxiety, depression and beyond (without medication) - michael p. cohen

Neurofeedback 101: rewiring the brain for adhd, anxiety, depression and beyond (without medication) - michael p. cohen

Michael P. Cohen

104.42 Lei

You will be ok: an anti-anxiety pocket book - meggie ramm

You will be ok: an anti-anxiety pocket book - meggie ramm

Meggie Ramm

27.90 Lei

Anxiety happens

Anxiety happens

John P. Forsyth

83.42 Lei

Rewire your anxious brain

Rewire your anxious brain

Catherine M. Pittman

105.74 Lei

Can't stop thinking: how to let go of anxiety and free yourself from obsessive rumination - nancy colier

Can't stop thinking: how to let go of anxiety and free yourself from obsessive rumination - nancy colier

Nancy Colier

97.86 Lei

Thoughts and feelings: taking control of your moods and your life - matthew mckay

Thoughts and feelings: taking control of your moods and your life - matthew mckay

Matthew Mckay

144.80 Lei

The negative thoughts workbook: cbt skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression - david a. clark

The negative thoughts workbook: cbt skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression - david a. clark

David A. Clark

139.22 Lei

Befriend your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers - acs acn harper phd lpc-s

Befriend your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers - acs acn harper phd lpc-s

Faith G. Harper

91.74 Lei

Sweatpants & coffee: affirmations for anxiety blobs (like you and me): gentle thoughts to keep you centered, focused and hopeful for the days ahead - nanea hoffman

Sweatpants & coffee: affirmations for anxiety blobs (like you and me): gentle thoughts to keep you centered, focused and hopeful for the days ahead - nanea hoffman

Nanea Hoffman

103.98 Lei

Overcoming unwanted intrusive thoughts: a cbt-based guide to getting over frightening, obsessive, or disturbing thoughts - sally m. winston

Overcoming unwanted intrusive thoughts: a cbt-based guide to getting over frightening, obsessive, or disturbing thoughts - sally m. winston

Sally M. Winston

105.74 Lei

The anxiety audit: seven sneaky ways anxiety takes hold and how to escape them - lynn lyons

The anxiety audit: seven sneaky ways anxiety takes hold and how to escape them - lynn lyons

Lynn Lyons

79.50 Lei

Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind - judson brewer

Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind - judson brewer

Judson Brewer

111.60 Lei

How to build a healthy brain: reduce stress, anxiety and depression and future-proof your brain - kimberley wilson

How to build a healthy brain: reduce stress, anxiety and depression and future-proof your brain - kimberley wilson

Kimberley Wilson

100.39 Lei

Unfuck your brain

Unfuck your brain

Faith Harper

85.62 Lei

No time to panic: how i conquered a lifetime of panic attacks by crying with strangers, bear-hugging my fears, and dialing down my anxie - matt gutman

No time to panic: how i conquered a lifetime of panic attacks by crying with strangers, bear-hugging my fears, and dialing down my anxie - matt gutman

Matt Gutman

156.24 Lei

Unfuck your brain workbook: using science to get over anxiety, depression, anger, freak-outs, and triggers - faith g. harper

Unfuck your brain workbook: using science to get over anxiety, depression, anger, freak-outs, and triggers - faith g. harper

Faith G. Harper

116.22 Lei

This is your brain on anxiety: what happens and what helps - faith g. harper

This is your brain on anxiety: what happens and what helps - faith g. harper

Faith G. Harper

42.78 Lei

Unfuck your anxiety: using science to rewire your anxious brain - acs acn harper phd lpc-s

Unfuck your anxiety: using science to rewire your anxious brain - acs acn harper phd lpc-s

Acs Acn Harper Phd Lpc-S

61.14 Lei

The anxiety and phobia workbook - edmund j. bourne

The anxiety and phobia workbook - edmund j. bourne

Edmund J. Bourne

144.80 Lei

Create your own calm: a journal for quieting anxiety - meera lee patel

Create your own calm: a journal for quieting anxiety - meera lee patel

Meera Lee Patel

89.28 Lei

Thriving with anxiety: 9 tools to make your anxiety work for you - david h. rosmarin

Thriving with anxiety: 9 tools to make your anxiety work for you - david h. rosmarin

David H. Rosmarin

161.77 Lei

Generation anxiety: a millennial and gen z guide to staying afloat in an uncertain world - lauren cook

Generation anxiety: a millennial and gen z guide to staying afloat in an uncertain world - lauren cook

Lauren Cook

156.24 Lei

Getting over ocd, second edition

Getting over ocd, second edition

Jonathan S. Abramowitz

163.12 Lei

Feel the fear... and do it anyway: dynamic techniques for turning fear, indecision, and anger into power, action, and love - susan jeffers

Feel the fear... and do it anyway: dynamic techniques for turning fear, indecision, and anger into power, action, and love - susan jeffers

Susan Jeffers

132.53 Lei

Worry trick - david a. carbonnell

Worry trick - david a. carbonnell

David A. Carbonnell

111.32 Lei

The wisdom of anxiety: how worry and intrusive thoughts are gifts to help you heal - sheryl paul

The wisdom of anxiety: how worry and intrusive thoughts are gifts to help you heal - sheryl paul

Sheryl Paul

105.97 Lei

Unfuck your anxiety workbook: using science to rewire your anxious brain - acs acn harper phd lpc-s

Unfuck your anxiety workbook: using science to rewire your anxious brain - acs acn harper phd lpc-s

Acs Acn Harper Phd Lpc-S

61.14 Lei

Lost and broken: my journey back from chronic pain and crippling anxiety - congressman adam smith

Lost and broken: my journey back from chronic pain and crippling anxiety - congressman adam smith

Congressman Adam Smith

94.58 Lei

Relationship ocd: a cbt-based guide to move beyond obsessive doubt, anxiety, and fear of commitment in romantic relationships - sheva rajaee

Relationship ocd: a cbt-based guide to move beyond obsessive doubt, anxiety, and fear of commitment in romantic relationships - sheva rajaee

Sheva Rajaee

103.98 Lei

How to be yourself: quiet your inner critic and rise above social anxiety - ellen hendriksen

How to be yourself: quiet your inner critic and rise above social anxiety - ellen hendriksen

Ellen Hendriksen

111.60 Lei

Anxiety: the missing stage of grief: a revolutionary approach to understanding and healing the impact of loss - claire bidwell smith

Anxiety: the missing stage of grief: a revolutionary approach to understanding and healing the impact of loss - claire bidwell smith

Claire Bidwell Smith

105.97 Lei

The cbt workbook for perfectionism: evidence-based skills to help you let go of self-criticism, build self-esteem, and find balance - sharon martin

The cbt workbook for perfectionism: evidence-based skills to help you let go of self-criticism, build self-esteem, and find balance - sharon martin

Sharon Martin

139.22 Lei

The cognitive behavioral workbook for anxiety: a step-by-step program - william j. knaus

The cognitive behavioral workbook for anxiety: a step-by-step program - william j. knaus

William J. Knaus

144.80 Lei

Worried whippet: a book of bravery (for adults and kids struggling with anxiety) - jess bolton

Worried whippet: a book of bravery (for adults and kids struggling with anxiety) - jess bolton

Jess Bolton

94.81 Lei

Mindfulness and acceptance workbook for anxiety - john p forsyth

Mindfulness and acceptance workbook for anxiety - john p forsyth

John P Forsyth

144.80 Lei

Put your anxiety here: a creative guided journal to relieve stress and find calm - lisa m. schab

Put your anxiety here: a creative guided journal to relieve stress and find calm - lisa m. schab

Lisa M. Schab

105.74 Lei

The intrusive thoughts toolkit: quick relief for obsessive, unwanted, or disturbing thoughts - jon hershfield

The intrusive thoughts toolkit: quick relief for obsessive, unwanted, or disturbing thoughts - jon hershfield

Jon Hershfield

111.32 Lei

Trauma recovery workbook for teens: exercises to process emotions, manage symptoms and promote healing - deborah vinall

Trauma recovery workbook for teens: exercises to process emotions, manage symptoms and promote healing - deborah vinall

Deborah Vinall

105.97 Lei

Drawing on anxiety: finding calm through creativity - kate sutton

Drawing on anxiety: finding calm through creativity - kate sutton

Kate Sutton

83.65 Lei

Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down - kathleen smith

Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down - kathleen smith

Kathleen Smith

133.92 Lei

Worrying is optional: break the cycle of anxiety and rumination that keeps you stuck - ben eckstein

Worrying is optional: break the cycle of anxiety and rumination that keeps you stuck - ben eckstein

Ben Eckstein

105.74 Lei

My pocket meditations for anxiety: anytime exercises to reduce stress, ease worry, and invite calm - carley centen

My pocket meditations for anxiety: anytime exercises to reduce stress, ease worry, and invite calm - carley centen

Carley Centen

83.65 Lei

The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points - alice boyes ph. d.

The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points - alice boyes ph. d.

Alice Boyes Ph. D.

94.86 Lei

The dialectical behavior therapy skills workbook for anxiety: breaking free from worry, panic, ptsd, and other anxiety symptoms - alexander l. chapman

The dialectical behavior therapy skills workbook for anxiety: breaking free from worry, panic, ptsd, and other anxiety symptoms - alexander l. chapman

Alexander L. Chapman

150.38 Lei

Calm the f*ck down journal: practical ways to stop worrying and take control of your life - sarah knight

Calm the f*ck down journal: practical ways to stop worrying and take control of your life - sarah knight

Sarah Knight

89.23 Lei

Loving someone with ptsd: a practical guide to understanding and connecting with your partner after trauma - aphrodite t. matsakis

Loving someone with ptsd: a practical guide to understanding and connecting with your partner after trauma - aphrodite t. matsakis

Aphrodite T. Matsakis

128.06 Lei

Emotional detox for anxiety - sherianna boyle

Emotional detox for anxiety - sherianna boyle

Sherianna Boyle

94.81 Lei

Be calm: proven techniques to stop anxiety now - jill weber

Be calm: proven techniques to stop anxiety now - jill weber

Jill Weber

105.97 Lei

The anxious truth: a step-by-step guide to understanding and overcoming panic, anxiety, and agoraphobia - drew linsalata

The anxious truth: a step-by-step guide to understanding and overcoming panic, anxiety, and agoraphobia - drew linsalata

Drew Linsalata

122.48 Lei

How to control your anxiety before it controls you - albert ellis

How to control your anxiety before it controls you - albert ellis

Albert Ellis

89.00 Lei

The anxiety workbook: a 7-week plan to overcome anxiety, stop worrying, and end panic - arlin cuncic

The anxiety workbook: a 7-week plan to overcome anxiety, stop worrying, and end panic - arlin cuncic

Arlin Cuncic

100.39 Lei

50 ways to rewire your anxious brain: simple skills to soothe anxiety and create new neural pathways to calm - catherine m. pittman

50 ways to rewire your anxious brain: simple skills to soothe anxiety and create new neural pathways to calm - catherine m. pittman

Catherine M. Pittman

94.58 Lei

Ten times calmer: beat anxiety and change your life - kirren schnack

Ten times calmer: beat anxiety and change your life - kirren schnack

Kirren Schnack

184.09 Lei