A little bit of meditation, volume 7: an introduction to mindfulness - amy leigh mercree

Amy Leigh Mercree

A little bit of meditation, volume 7: an introduction to mindfulness - amy leigh mercree

An easy-to-use, informative introduction to one of todays most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world.

Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life.

In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

55.75 Lei

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