In A Womans Best Medicine , two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to womens health concerns.
Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.
Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Womans Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a womans self-knowledge.
The result is a joyous return to a natural state of radiant health, happiness, and long life.
God bless this book.
Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life--the definition of Ayur-Veda.
-- Yoga International This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.
--Larry Dossey, M.
, author of Healing Words This is the best book on womens health I have ever read.
It is the revolutionary health book that every woman deserves to read.
--Claudine Schneider, former U.
congresswoman and co-chair of Womens Health Initiative, Rhode Island.
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