Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss.
Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.
This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image.
Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: - Eat whatever you want without feeling guilty- Lose weight and not worry that youll put it back on- Only think about food when you are hungry- Stop when you are satisfied- Feel comfortable in your body- Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom! About author(s): Sophie and Audrey Boss are sisters in their 30s- Following years of struggling with their weight, they founded a support group called Beyond Chocolate.
They are passionate about their message and have experience of working with women of all ages and backgrounds-.
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