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Body by science: a research-based program for strength training, body building, and complete fitness in 12 minutes a week, paperback/john r. little

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr.

Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week.

Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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