Brain brilliance: a nutrition toolkit to nourish neurodivergent minds - lucinda miller

Brain Brilliance offers accessible advice and nutrient-dense recipes to improve brain function.

Neurodivergence is an umbrella term for a host of neurological, neurodevelopmental, immunopsychiatric, and mental health labels, all of which can affect the mind.

It is a relatively new collective term for people who learn differently and who may interact with their environment in their own unique way.

Lucinda Miller, a specialist in nutrition for supporting optimal brain function in children, gives practical tips on how to feed your brain cells what they need to thrive.

Brain Brilliance unpacks the key basics of nutrition to boost brain function, including the Gut-brain link and the role of ultra-processed foods, and details how to rebalance your glucose levels, adrenal state, and immune system as well as managing anxiety, OCD, insomnia, and inflammation.

And to accompany this invaluable information are 60 delicious, family-friendly recipes that nourish the brain whilst being fun to make and easy to cook.