Breathe in, breathe out, paperback/stuart sandeman

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

By following the exercises in this book, youll learn how to harness your breath to take back control of your body and mind.

Lets get started.

Publisher: HarperCollins Publishers Author(s): Stuart Sandeman Publication date: 2022 Dimensions: 153 x 233 x 26 Cover type: Paperback.