Cbt journal for dummies, hardcover/rob willson

Cbt journal for dummies, hardcover/rob willson

A discreet, hardback book which features an introduction to CBT, followed by a guided 100-day journal.

Each chapter focuses on a new CBT technique with guided information on how to use the journal space, and the content is progressive encouraging readers to keep working their way through.

78.99 Lei

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The mindful therapist: a clinician's guide to mindsight and neural integration, hardcover/daniel j. siegel

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