Conquer type 2 diabetes. how a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes, paperback/richard shaw

This book describes how the author, faced with incurable and progressive type 2 diabetes but inspired by research from Newcastle University, UK, completely changed his lifestyle and diet to lose over 30 kilos and reverse his condition.

A year on all he remains slim and disease-free.

Here he shares what worked for him and might work for others.