Easy way to mindfulness, paperback/allen carr

Easyway has brilliantly transformed lives all over the world.

The message is: you dont need alcohol; you dont need cigarettes; you dont need refined sugar.

You are fine as you are.

Mindfulness lies at the heart of Allen Carrs philosophy.

The Easy Way to Mindfulness shows you how you can free yourself from the pressures and stresses of modern life.

It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.