Effortless healing: 9 simple ways to sidestep illness, shed excess weight and help your body fix itself - joseph mercola

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that its hungry? No.

Your body does these things automatically, effortlessly.

Vibrant health is your birthright and within your grasp; you just have to step out of the way.

In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.

The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more structured * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: its as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercolas experience and cutting-edge medical knowledge.

With his wisdom and that of your body, you can optimize your health, your weight and your life.

effortlessly.