Extreme fitness. military workouts and fitness challenges for maximising performance, paperback/chris mcnab

Whos going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events.

It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Publisher: Amber Books Ltd Author(s): Chris McNab Illustration(s): 300 artworks; 300 Illustrations, unspecified Number of pages: 320 Publication date: 2023 Dimensions: 316 x 301 x 23 Cover type: Paperback / softback.