Free yourself from death anxiety. a cbt self-help guide for a fear of death and dying, paperback/david veale

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying.

With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

Publisher: Jessica Kingsley Publishers Author(s): David Veale Illustration(s): 10 b&w diagrams and photos Number of pages: 224 Collection: Free Yourself Publication date: 2022 Dimensions: 153 x 228 x 17 Cover type: Paperback / softback.