Functional fitness methods develop the best workouts for your everyday life.
Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book.
Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session.
Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.
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