Integral life practice: a 21st-century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening, paperback/ken wilber

Over the last thirty-five years, Ken Wilber has developed an Integral theory of everything that makes sense of how all the worlds knowledge systems--East and West; ancient, modern, and postmodern--fit together and can elevate our awareness.

Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.

Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.

Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of--and making best use of--the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life.

It offers a uniquely adaptive approach to awakened living thats suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis.

Its geared for devout--and irreverent--people of any religion, or no religion This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life.

Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

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