A diet plan for iron deficiency anemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans.
This book will teach you how to feed yourself to make up for your low iron.
Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters.
B. B. Warfield
104.08 Lei
Wayne Kyle Spitzer
100.39 Lei
Lama Zopa Rinpoche
195.02 Lei
Brian James Abelson
174.02 Lei
