Just like the ocean: a yoga journey for parent and baby - emily foster williams

Just Like the Ocean gives new parents a valuable tool to help them and their baby form a deep and lasting bond.

The flow itself is 19 interactive yoga poses, paired with a rhyming story about exploring a jungle island.

There are poses to help ease back pain related to bending over a nursing baby, poses to strengthen the pelvic floor, exercises to mend diastasis and poses to bring mindfulness and relaxation.

Each pose is accompanied by simple illustrations and instruction for those new to yoga.

Perfect as a gift for a new mom or dad, Just Like the Ocean allows parent and baby to bond while building physical strength and balance, engaging with baby to share the emotional and physical benefits of yoga.