Listen to your body: your best friend on earth - lise bourbeau

This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control.

The author provides the tools and the guidelines necessary for step by step personal development in every area of life.

Based on the concept of Whole Mind Integration, the book is presented in five parts.

Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.