Buddhist-inspired advice for working through romantic breakups and other painful emotional periods--by the best-selling author of The Buddha Walks into a Bar.
Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up with a romantic partner.
It feels like you may never recover sometimes.
But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain.
And you dont need to be a Buddhist for them to apply to you.
In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup.
The wisdom he presents applies to any kind of emotional suffering.
Its a great, practical offering of consolation for someone you know whos going through a tough time, and for yourself when youre looking for the light at the end of the tunnel in your own situation.
