Mindfulness-based art therapy activities: creative techniques to stay present, manage difficult feelings, and find balance - jennie powe runde

Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic.

Explore arts healing potential with this compelling art therapy activity book.

Youll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.

Rooted in mindfulness-- From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.

Dive into different art projects Find deeper meaning in Gods Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.

Reflect on your work-- Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.

Find serenity through self-expression with Mindfulness-Based Art Therapy Activities .