Mindfulness guide for the frazzled/ruby wax

We are all frazzled, all of us.

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you.

Youve nothing to lose but your stress.