Mindfulness in knitting. meditations on craft & calm, new edition, hardback/rachael matthews

Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing.

Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Publisher: Leaping Hare Author(s): Rachael Matthews Number of pages: 144 Collection: Mindfulness series Publication date: 2023 Dimensions: 134 x 205 x 15 Cover type: Hardback.