Mokita: how to navigate perimenopause with confidence & ease. - shirley weir

MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health Looking for real information, but frustrated by all the conflicting menopause messages online and in the media? Want to build your own midlife health team but unsure who to consult and when? This refreshing, easy-to-read guide will be especially helpful if you dont have time to read 30 different books and scour the internet for hours.

Womens health advocate, Shirley Weir, and 13 womens health professionals, set the record straight on perimenopause, menopause and what you really need to know.

The 21 bite-size chapters are full of up-to-date information, sage advice, relatable case studies, and a promise that YOU ARE NOT ALONE.

MOKITA is so human and real.

By the end, youll feel empowered to confidently navigate perimenopause, menopause & beyond -Lori Brotto, Ph.

Psych, Canada Research Chair in Womens Sexual Health, Professor, Executive Director of the Womens Health Research Institute & author of the best-selling book, Better Sex Through Mindfulness.