My pocket meditations for self-compassion: anytime exercises for self-acceptance, kindness, and peace - courtney e. ackerman

Ackerman, Courtney E.

: - Courtney E.

Ackerman is the author of My Pocket Meditations for Self-Compassion , My Pocket Positivity , 5-Minute Bliss , and My Pocket Gratitude.

Her early travels sparked her interest in learning about human nature at a young age.

This interest led her to Claremont Graduate University, where she earned her masters degree in positive psychology and program evaluation.

She works as a researcher and survey consultant in California.

She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.