My self-esteem journal. scribble down your thoughts and have fun with some mood-boosting activities, paperback/summersdale publishers

No one feels great about themselves all the time - and when we dont feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times.

It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Illustration(s): 40 Halftones, black and white Number of pages: 96 Publication date: 2022 Dimensions: 158 x 204 x 12 Cover type: Paperback / softback.