My worry journal. write away your worries and chill out with some calming activities, paperback/summersdale publishers

Everyone worries - its a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times.

It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Illustration(s): 40 Halftones, black and white Number of pages: 96 Publication date: 2022 Dimensions: 158 x 204 x 14 Cover type: Paperback / softback.