Nutrient timing. fueling strategies to unlock peak performance, paperback/lauren link

Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery.

Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.

Publisher: Human Kinetics Publishers Author(s): Lauren Link Number of pages: 240 Publication date: 2024 Dimensions: 177 x 254 x 16 Cover type: Paperback / softback.