Obsessive compulsive disorder diary. a self-help diary with cbt activities to challenge your ocd, paperback/charlotte dennis

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life.

From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary , a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.