Overcoming tuesday: a first responder's tale of healing and resiliency - hilary leah hawkins

As a first responder, firefighter paramedic Jim Burneka encounters traumatic events the average person will likely never experience, but to him, its just another day-its Tuesday.

In spite of being the wellness coordinator for the local fire department, Jim falls victim to Tuesday, the trauma he encounters daily, and finds himself spiraling down a dark and hopeless path including post-tramatic stress, anxiety, depression, and suicidal ideation.

Finally, Jim must make the choice between succumbing to Tuesday or asking for the help he so desperately needs.

Hawkins and Burneka recount a story of healing and resilience to empower others to seek help, and to encourage them to replace despair with hope.

This book shares a variety of valuable resources that are available to help those struggling with mental or physical struggles.

The fight for wellness among first responders shouldnt be a silent battle fought alone, but together; we can overcome Tuesday .