Covering mat work and apparatus movements, Pilates , Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges.
It is the definitive Pilates resource.
Publisher: Human Kinetics Publishers Author(s): Rael Isacowitz Number of pages: 392 Publication date: 2022 Dimensions: 281 x 216 x 28 Cover type: Paperback / softback.
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