Pre-Pilates and Beyond will broaden your understanding of Pilates as a complete Method.
From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone.
Since the exercises in Pre-Pilates and Beyond are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description.
Pre-Pilates and Beyond includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head.
They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel.
Wake-Up Exercises: Invigorating exercises performed with a bath towel.
They can be done after a morning shower.
Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support.
Joes Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture.
Romanas Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement.
With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs.
Use this book together with Pilates: An Interactive Workbook to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.
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