Preventing and reversing osteoporosis: what you can do about bone loss - a leading expert's natural approach to increasing bone mass, paperback/alan gaby

You Can Fight--and Even Reverse--Bone Loss How strong are your bones? At 35, a womans battle against bone loss begins.

And, it intensifies with menopause and beyond.

Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective.

Now, Dr.

Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a womans chances for maintainting and even regaining normal bone mass.

Inside youll learn: -How diet can help or hurt your bones -How food allergies contribute to osteoporosis -Which types of exercise are beneficial -Why vitamin K is as important for bones as calcium -And much more A breakthrough approach to the successful treatment and/or prevention of osteoporosis.

-- Health News & Review Clear and practical.

This book will help thousands of women create healthy bones.

And for those who already have osteoporosis, it provides solutions and hope.

-- Christiane Northrup, M.

, bestselling author, Womens Bodies, Womens Wisdom About the Author: Alan R.

Gaby, M.

, an expert in nutritional therapies and the current endowed professor of nutrition at Bastyr University in Seattle, Washington, is the author of several books, including The Doctors Guide to Vitamin B6 and Preventing and Reversing Osteoporosis.

He lives in Seattle, Washington.