Rewire: change your brain to break bad habits, overcome addictions, conquer self-destructive behavior, paperback/richard o'connor

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard OConnors bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns.

In Rewire , OConnor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses.

Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.