Smart running. the ultimate guide to becoming a fitter, stronger, more confident runner, paperback/sim benson

Smart Running by Jen and Sim Benson is a comprehensive guide to running.

Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Publisher: Vertebrate Publishing Ltd Author(s): Sim Benson Illustration(s): Halftones, color Number of pages: 256 Publication date: 2024 Dimensions: 229 x 180 x 24 Cover type: Paperback / softback.