The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that were questioning a lot of things we thought we knew? Were ready to reevaluate whats important and rethink how we are living our lives.
We need a new perspective--and Emma Seppälä offers one.
Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion.
Its a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies.
And its a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppäläs voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area: In our working life and our family life In our physical health and our emotional well-being In our minds, our spirits, and our connection to our very selves Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before--and gives us the true freedom to live life to our fullest potential.
Satoru Yamaguchi
79.50 Lei
Teacher Created Resources
50.17 Lei
