Ten times calmer. beat anxiety and change your life, hardback/kirren schnack

Ten times calmer. beat anxiety and change your life, hardback/kirren schnack

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.

Publisher: Pan Macmillan Author(s): Kirren Schnack Number of pages: 416 Publication date: 2023 Dimensions: 144 x 226 x 41 Cover type: Hardback.

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