The complete guide to strength training, paperback/anita bean

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body.

Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes.

This updated fifth edition includes: - Full-color photos and detailed descriptions of more than one hundred exercises - Programs for increasing strength, muscle, and explosive power - Fat loss workouts - Body-weight-based workouts - Plyometric training - Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat About the Author: A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness .