A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities.
Now revised and updated.
There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life.
The two are one, says Michael Stone.
This wise, accessible guide--now revised and updated--makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat and in our everyday relationships and activities.
Stone draws from numerous disciplines--including Buddhism and psychotherapy--to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to work with the conditions of our life and fully appreciate yoga as a practice of being intimate with moment-to-moment reality.
About the Author: Michael Stone (1974 - 2017) was a prominent and innovative Buddhist teacher, yogi, psychotherapist, and author.
He was the founder and director of the Centre of Gravity Sangha, a community of yoga and Buddhist practitioners based in Toronto, and he taught widely and had a large international following.
He was the author of The Inner Tradition of Yoga, Yoga for a World Out of Balance, Freeing the Body Freeing the Mind, and Awake in the World.
For more information visit michaelstoneteaching.
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