The language of letting go journal - melody beattie

This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.

Fear, shame, anger, self-doubt.

Helping people let go of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie.

For more than a decade, millions of readers have turned to Beatties classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change.

Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.

Key features and benefits: Beatties work is known and trusted among self-help readers.

Journal format invites readers to personalize meditations.

Meditation themes explore common relationship issues.

A thoughtful gift for friends or a great gift for yourself.