The little book of happiness: for when life gets a little tough - hippo! orange

We live in busy, stressful times and finding happiness in our modern world can be a challenge.

From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.

The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach.

Packed full of wise words from some of the worlds best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you to shift your thinking, boost your mood and find your inner joy.

Doing what you like is freedom.

Liking what you do is happiness.

- Frank Tyger To be content means that you realize you contain what you seek.

- Alan Cohen.