The little book of zen. a beginner's guide to the art of zen, paperback/astrid carvel

Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is.

This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.

Publisher: Octopus Publishing Group Author(s): Astrid Carvel Number of pages: 128 Publication date: 2022 Dimensions: 104 x 147 x 12 Cover type: Paperback / softback.