The new rules of aging well: a simple program for immune resilience, strength, and vitality - frank lipman

Essential reading for COVID times.

The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.

--Yahoo Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients--and then some--about reversing the so-called symptoms of aging.

Symptoms like feeling lousy and looking puffy are absolutely not a given of aging.

Theyre warning signs that you need to change your lifestyle.

Its your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here youll learn how to make the best choices in order to look younger and feel better all around.

Through clearly titled and easy-to-digest entries covering the new rules to know, youll learn that The Most Effective Antiaging Mechanism Is Eating Less and that Night Eating Makes You Fat; whether 16-Hour Fasting is worth all the hype; that Sugar Is the Worst Food You Can Put in Your Body; to Sleep More and Sleep Better and to Eat Mushrooms for Longevity; about Common Meds That Shouldnt Be Common; that Bone Broth Heals Holes in the Gut; and the mantra Do No Harm.

And what happens when you follow the rules? An increased health span, where youll look great and feel energetic, happy, sexy, agile, and strong.

Essential reading for COVID times.

The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.

--Yahoo Life How you age is up to you.

And its easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call normal aging, including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

This improves not only our life span but, more importantly, our health span--our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice i.