The self-esteem workbook. practical tips and guided exercises to help you boost your self-esteem, paperback/anna barnes

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are.

This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem.

Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Publisher: Octopus Publishing Group Author(s): Anna Barnes Number of pages: 160 Publication date: 2023 Dimensions: 210 x 148 x 14 Cover type: Paperback / softback.