The vagus nerve: how to unblock your natural healing power with self help exercises and free yourself from anxiety, depression, and tra - kevin jobson

If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life.

Studies of the vagus nerve have revealed amazing things.

This simple yet far-reaching nerve can affect everything from your heart to your digestion, playing a role in nearly every process within the body.

Research has also uncovered that the vagus nerve can wreak havoc on your body, contributing to anxiety, depression, and trauma.

To reverse this damage and restore your health, all you have to do is work with your vagus nerve, not against it.

Sounds simple doesnt it? In Vagus Nerve , youll learn how easy it really is to unblock your vagus nerve with simple exercises you can do at home and lifestyle changes that will contribute to better health overall.

The methods youll find arent complicated, they dont require any special equipment, and they can heal your body in ways you cant yet imagine.

You dont have to be a doctor or nurse to treat vagus nerve-related illnesses.

You have the power to take your health into your own hands.

The vagus nerve truly is the key to ultimate mental well-being.

You just need to learn how to use it.

In this book, youll discover: ● What top researchers have learned about the healing power of the vagus nerve ● These ASMR techniques that will stimulate your vagus nerve ● How to use meditation to heal your mind and body ● Vagus nerve massages that are not only easy to do but are also incredibly effective ● These well-known medical conditions you never knew the vagus nerve could treat And much, much more! Vagus nerve research isnt snake oil, hard to understand, or even mysterious.

Its real world science being used for real world impact.

The key to healing trauma, anxiety, and depression is already within you.

You just have to flip the switch.