Two minute mornings: a journal to win your day every day (gratitude journal, mental health journal, mindfulness journal, self-care journal)/neil pasricha

Description Discover Two Minute Mornings , a simple system based on positive psychology research.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to win the day in just a few minutes each morning.

This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset.

Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.

Fans of The Happiness Equation , Book of Awesome and Journal of Awesome , will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed.

A unique and successful way to increase happiness and set yourself up for success every day.

Neil Pasricha is a New York Times bestselling author with millions of books sold worldwide.

This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.