A little bit of meditation: an introduction to mindfulness, hardcover/amy leigh mercree

An easy-to-use, informative introduction to one of todays most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world.

Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life.

In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.