Ashtanga yoga practice cards: the primary series, hardcover/kino macgregor

Description A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregors clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form.

Her devotion to yoga as a path of self-realization will inspire all practitioners About the Author Kino MacGregor is the founder of OMstars, a twenty-four-hour online yoga television channel (www.

omstars.

She has an international following of over two million people and a busy teaching schedule worldwide.

MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center.

She is also one of a select few students to receive certification to teach Ashtanga Yoga from her teachers in Mysore, India.

She is the author of The Power of Ashtanga Yoga , The Power of Ashtanga Yoga II , and The Yogi Assignment.