Conscious nutrition meals & feels: reduce your guilt & bloat - heather dawn fleming

The Conscious Nutrition Meals & Feels recipe book and program will help you meal plan with ease.

By incorporating your senses, you will choose which Meal Type, Flavor & Temperature Type will help you feel satiated and nourished.

This is not your typical recipe book, this is a lifestyle change.

You will spend less time obsessing on what to eat, grocery shoppiing and quit the old way of meal planning.