Description This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations.
This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy.
About the Author Gemma McMullen is a freelance non-fiction author and experienced primary school teacher.
Her first book was published in 2014 and since then she has written over 20 books on a variety of subjects, from plants to the solar system.
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