Practical mindfulness: simple techniques to become calmer, happier and more focused in daily life, hardcover/kim davies

Mindfulness is both the latest craze and an ancient practice.

There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness.

This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way.

Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.